ABOUT ME
MEET SHANNON
In addition to her 20 years in the professional world, Shannon has competed in and finished more than 20 marathons, including the Abbott World Major Marathons, and 6 IRONMANS, including the IRONMAN World Championship.
WORK WITH SHANNON
Hire Shannon to speak at your event or coach your team.
We are constantly battling challenges to accomplish our goals. Shannon’s approach to developing mental toughness is straightforward and easy to apply. Whether you are in the professional world or preparing to toe the line at a race, Shannon can help you overcome challenges to accomplish your greatest potential.
TRUSTED PARTNERS
FROM SHANNON
WELCOME TO THE “CRONE ZONE”
Time to check-in
At the start of the New Year, I posted about my goals for the year. With 6 months down, I…
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Push yourself, don’t stress yourself
I’m not a New Years’ resolution person, but I absolutely use the start of a year to look back at…
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Mahalo (thank you)
I started this blog to journal about IRONMAN training and create awareness around pancreatic cancer. I learned a lot about…
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IRONMAN World Championship Race Report
The world championships IRONMAN is the only race I’ve done in recent years where we did both an age group…
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The hay is in the barn
It probably comes without saying the statement “the hay is in the barn” means all the hard work is done.…
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Know thyself
According to Wikipedia, the statement “know thyself” has been around since the Ancient Greeks. From my quick research, the principle…
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Developing and testing hypotheses
While I did well in science classes as a kid and teenager, I was never going to be the next…
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Stomaching the Roller Coaster
I’ve been an avid lover of roller coasters since my head crossed over the “you must be this tall to…
Read MoreSTART Your Mental Toughness Journey
Ready to unlock your full potential? Start your journey to building unwavering mental toughness today. By filling out the form, you’ll gain access to personalized insights and actionable steps to conquer challenges and achieve your greatest goals. Don’t wait—take the first step towards a stronger, more resilient you!